Let $\psi$ be a character of a representation of $H \leq G$, and let $\mathcal{S}$ be a set of double coset representatives for $K \backslash G/H$. Then
\begin{align*}
\operatorname{Res}_K^G \operatorname{Ind}_H^G \psi = \sum_{g \in \mathcal{S}} \operatorname{Ind}_{H_g}^K \psi_g,
\end{align*}
where $H_g = gHg^{-1} \cap K$.