[proofplan]
We choose $\Lambda$ to be a maximal dissociated subset of the large spectrum. Maximality forces every large Fourier character to lie in the subgroup generated by $\Lambda$. The size bound comes from comparing two estimates for a trigonometric polynomial supported on $\Lambda$: a lower bound from the large Fourier coefficients of $\mathbb{1}_A$, and an upper bound from Hölder together with the Rudin inequality for dissociated characters. Optimizing the moment exponent gives $|\Lambda| \leq C\rho^{-2}\log(1/\alpha)$.
[/proofplan]
[step:Choose a maximal dissociated subset of the large spectrum]
A finite set $\Lambda \subseteq \widehat{G}$ is called dissociated if the only choice of coefficients $\varepsilon_\lambda \in \{-1,0,1\}$ satisfying
\begin{align*}
\prod_{\lambda \in \Lambda} \lambda^{\varepsilon_\lambda} = 1_{\widehat{G}}
\end{align*}
is the trivial choice $\varepsilon_\lambda = 0$ for every $\lambda \in \Lambda$, where $1_{\widehat{G}}:G\to \mathbb{C}$ denotes the trivial character.
Since $\operatorname{Spec}_\rho(A)$ is finite, choose $\Lambda \subseteq \operatorname{Spec}_\rho(A)$ maximal among dissociated subsets of $\operatorname{Spec}_\rho(A)$. We claim that
\begin{align*}
\operatorname{Spec}_\rho(A) \subseteq \langle \Lambda\rangle.
\end{align*}
Indeed, let $\gamma \in \operatorname{Spec}_\rho(A)$. If $\gamma \in \Lambda$, then $\gamma \in \langle \Lambda\rangle$. If $\gamma \notin \Lambda$, then maximality implies that $\Lambda \cup \{\gamma\}$ is not dissociated. Therefore there are coefficients $\varepsilon_\gamma \in \{-1,1\}$ and $\varepsilon_\lambda \in \{-1,0,1\}$, not all zero, such that
\begin{align*}
\gamma^{\varepsilon_\gamma}\prod_{\lambda \in \Lambda}\lambda^{\varepsilon_\lambda}
=1_{\widehat{G}}.
\end{align*}
Solving for $\gamma$ gives
\begin{align*}
\gamma
=
\prod_{\lambda \in \Lambda}\lambda^{-\varepsilon_\gamma\varepsilon_\lambda},
\end{align*}
so $\gamma \in \langle \Lambda\rangle$.
[guided]
The purpose of dissociativity is to isolate an independent part of the spectrum. A dissociated set has no non-trivial multiplicative relation with coefficients in $\{-1,0,1\}$.
Because $\widehat{G}$ is finite, the spectrum $\operatorname{Spec}_\rho(A)$ is finite. Hence we may choose a dissociated subset $\Lambda \subseteq \operatorname{Spec}_\rho(A)$ that is maximal with respect to inclusion.
Now take any $\gamma \in \operatorname{Spec}_\rho(A)$. If $\gamma$ already belongs to $\Lambda$, then it belongs to $\langle \Lambda\rangle$. Otherwise, if $\gamma \notin \Lambda$, maximality says that adding $\gamma$ destroys dissociativity. Thus $\Lambda\cup\{\gamma\}$ admits a non-trivial relation
\begin{align*}
\gamma^{\varepsilon_\gamma}\prod_{\lambda \in \Lambda}\lambda^{\varepsilon_\lambda}
=
1_{\widehat{G}},
\end{align*}
where $\varepsilon_\gamma,\varepsilon_\lambda \in \{-1,0,1\}$ and not all coefficients are zero. Since $\Lambda$ itself is dissociated, the coefficient of $\gamma$ cannot be $0$; otherwise the displayed relation would already be a non-trivial relation among elements of $\Lambda$. Hence $\varepsilon_\gamma \in \{-1,1\}$. Rearranging gives
\begin{align*}
\gamma
=
\prod_{\lambda \in \Lambda}\lambda^{-\varepsilon_\gamma\varepsilon_\lambda},
\end{align*}
so $\gamma$ is in the subgroup generated by $\Lambda$. This proves the spanning conclusion.
[/guided]
[/step]
[step:Construct a trigonometric polynomial aligned with the large Fourier coefficients]
Let $m := |\Lambda|$. If $m=0$, the desired bound is immediate, so assume $m\geq 1$. For each $\lambda \in \Lambda$, define a phase $c_\lambda \in \mathbb{C}$ by
\begin{align*}
c_\lambda :=
\begin{cases}
\widehat{\mathbb{1}_A}(\lambda)/|\widehat{\mathbb{1}_A}(\lambda)|, & \widehat{\mathbb{1}_A}(\lambda)\neq 0,\\
1, & \widehat{\mathbb{1}_A}(\lambda)=0.
\end{cases}
\end{align*}
Since $\lambda \in \operatorname{Spec}_\rho(A)$ and $\rho\alpha>0$, the first case always occurs. Define the trigonometric polynomial
\begin{align*}
S: G &\to \mathbb{C}\\
x &\mapsto \sum_{\lambda \in \Lambda} c_\lambda \lambda(x).
\end{align*}
Then
\begin{align*}
\int_G \mathbb{1}_A(x)\overline{S(x)}\,d\mu_G(x)
=
\sum_{\lambda \in \Lambda}\overline{c_\lambda}\widehat{\mathbb{1}_A}(\lambda)
=
\sum_{\lambda \in \Lambda}|\widehat{\mathbb{1}_A}(\lambda)|
\geq m\rho\alpha.
\end{align*}
[/step]
[step:Upper bound the same correlation by Hölder and Rudin's inequality]
Let $p\geq 2$ and let $q:=p/(p-1)$ be its Hölder conjugate. Hölder's inequality applied on the probability space $(G,\mu_G)$ gives
\begin{align*}
m\rho\alpha
&\leq
\left|\int_G \mathbb{1}_A(x)\overline{S(x)}\,d\mu_G(x)\right|\\
&\leq
\|\mathbb{1}_A\|_{L^q(G)}\|S\|_{L^p(G)}.
\end{align*}
Since $\mathbb{1}_A^q=\mathbb{1}_A$, we have
\begin{align*}
\|\mathbb{1}_A\|_{L^q(G)}
=
\left(\int_G \mathbb{1}_A(x)\,d\mu_G(x)\right)^{1/q}
=
\alpha^{1/q}.
\end{align*}
We use [Rudin's inequality for dissociated characters](/theorems/???) on the probability space $(G,\mu_G)$: there is an absolute constant $C_R>0$ such that for every finite dissociated $\Lambda\subseteq \widehat{G}$, every coefficient family $(a_\lambda)_{\lambda\in\Lambda}\subseteq \mathbb{C}$, and every $p\geq 2$,
\begin{align*}
\left\|\sum_{\lambda\in\Lambda}a_\lambda\lambda\right\|_{L^p(G)}
\leq
C_R\sqrt{p}\left(\sum_{\lambda\in\Lambda}|a_\lambda|^2\right)^{1/2}.
\end{align*}
Its hypotheses are satisfied here because $\Lambda$ was chosen dissociated, the coefficient family $(c_\lambda)_{\lambda\in\Lambda}$ is finite, and $p\geq 2$.
Applying this with $a_\lambda=c_\lambda$ gives
\begin{align*}
\|S\|_{L^p(G)}
\leq
C_R\sqrt{p}\left(\sum_{\lambda\in\Lambda}|c_\lambda|^2\right)^{1/2}
=
C_R\sqrt{pm}.
\end{align*}
Therefore
\begin{align*}
m\rho\alpha
\leq
C_R\alpha^{1/q}\sqrt{pm}.
\end{align*}
Dividing by $\alpha>0$ and using $1/q=1-1/p$ gives
\begin{align*}
m\rho
\leq
C_R\alpha^{-1/p}\sqrt{pm}.
\end{align*}
[guided]
We now estimate the same correlation from above. The lower bound used the fact that every $\lambda\in\Lambda$ has large Fourier coefficient. The upper bound uses only the size of $A$ and the independence encoded by dissociativity.
Fix $p\geq 2$, and let $q:=p/(p-1)$, so $1/p+1/q=1$. Hölder's inequality on the probability space $(G,\mu_G)$ gives
\begin{align*}
\left|\int_G \mathbb{1}_A(x)\overline{S(x)}\,d\mu_G(x)\right|
\leq
\|\mathbb{1}_A\|_{L^q(G)}\|S\|_{L^p(G)}.
\end{align*}
Because $\mathbb{1}_A$ takes only the values $0$ and $1$, we have $\mathbb{1}_A^q=\mathbb{1}_A$, and hence
\begin{align*}
\|\mathbb{1}_A\|_{L^q(G)}
=
\left(\int_G \mathbb{1}_A(x)\,d\mu_G(x)\right)^{1/q}
=
\alpha^{1/q}.
\end{align*}
The point of choosing $\Lambda$ dissociated is that trigonometric polynomials supported on $\Lambda$ satisfy a square-root moment bound. Specifically, [Rudin's inequality for dissociated characters](/theorems/???) states that there is an absolute constant $C_R>0$ such that
\begin{align*}
\left\|\sum_{\lambda\in\Lambda}a_\lambda\lambda\right\|_{L^p(G)}
\leq
C_R\sqrt{p}\left(\sum_{\lambda\in\Lambda}|a_\lambda|^2\right)^{1/2}
\end{align*}
for every finite dissociated set $\Lambda\subseteq\widehat{G}$, every coefficient family $(a_\lambda)_{\lambda\in\Lambda}\subseteq\mathbb{C}$, and every $p\geq 2$. Applying it to the coefficients $a_\lambda=c_\lambda$ is valid because $\Lambda$ is finite and dissociated, $(c_\lambda)_{\lambda\in\Lambda}\subseteq\mathbb{C}$, and $p\geq 2$. Since each $c_\lambda$ has modulus $1$,
\begin{align*}
\|S\|_{L^p(G)}
\leq
C_R\sqrt{p}\left(\sum_{\lambda\in\Lambda}|c_\lambda|^2\right)^{1/2}
=
C_R\sqrt{pm}.
\end{align*}
Combining the lower bound from the previous step with Hölder and Rudin gives
\begin{align*}
m\rho\alpha
\leq
C_R\alpha^{1/q}\sqrt{pm}.
\end{align*}
Since $1/q=1-1/p$, dividing by $\alpha$ gives
\begin{align*}
m\rho
\leq
C_R\alpha^{-1/p}\sqrt{pm}.
\end{align*}
This inequality is the quantitative core of the proof.
[/guided]
[/step]
[step:Optimize the moment parameter to bound the size of the dissociated set]
If $\alpha=1$, then $A=G$ and
\begin{align*}
\widehat{\mathbb{1}_A}(\gamma)
=
\int_G \overline{\gamma(x)}\,d\mu_G(x)
\end{align*}
is $1$ for the trivial character and $0$ for every non-trivial character by character orthogonality. Hence $\operatorname{Spec}_\rho(A)=\{1_{\widehat{G}}\}$, so the maximal dissociated subset $\Lambda$ is empty and the claimed estimate holds.
Assume now $0<\alpha<1$. Define
\begin{align*}
L:=\log(1/\alpha)>0
\end{align*}
and choose
\begin{align*}
p:=2+\log(1/\alpha)=2+L.
\end{align*}
Then $p\geq 2$ and
\begin{align*}
\alpha^{-1/p}
=
\exp(L/p)
\leq e.
\end{align*}
From
\begin{align*}
m\rho
\leq
C_R\alpha^{-1/p}\sqrt{pm},
\end{align*}
we obtain, since $m\geq 1$,
\begin{align*}
\sqrt{m}\rho
\leq
eC_R\sqrt{p}.
\end{align*}
Squaring gives
\begin{align*}
m
\leq
e^2C_R^2\rho^{-2}p
=
e^2C_R^2\rho^{-2}(2+\log(1/\alpha)).
\end{align*}
This already gives the desired bound when $0<\alpha\leq 1/2$, because then $L\geq \log 2$ and
\begin{align*}
2+L
\leq
\left(1+\frac{2}{\log 2}\right)L.
\end{align*}
It remains to handle $1/2<\alpha<1$. Since a dissociated set cannot contain the trivial character $1_{\widehat{G}}$, every $\lambda\in\Lambda$ is non-trivial. For non-trivial $\lambda$, character orthogonality gives
\begin{align*}
\widehat{\mathbb{1}_A}(\lambda)
=
-\widehat{\mathbb{1}_{G\setminus A}}(\lambda).
\end{align*}
By [Parseval's identity](/theorems/434) on the finite probability group $(G,\mu_G)$, applied to $\mathbb{1}_{G\setminus A}:G\to\mathbb{C}$, we have
\begin{align*}
\sum_{\gamma\in\widehat{G}}|\widehat{\mathbb{1}_{G\setminus A}}(\gamma)|^2
=
\int_G \mathbb{1}_{G\setminus A}(x)\,d\mu_G(x)
=
1-\alpha.
\end{align*}
Restricting the sum to $\Lambda$ and using $|\widehat{\mathbb{1}_A}(\lambda)|\geq \rho\alpha$ for each $\lambda\in\Lambda$ gives
\begin{align*}
m\rho^2\alpha^2
\leq
\sum_{\lambda\in\Lambda}|\widehat{\mathbb{1}_A}(\lambda)|^2
=
\sum_{\lambda\in\Lambda}|\widehat{\mathbb{1}_{G\setminus A}}(\lambda)|^2
\leq
1-\alpha.
\end{align*}
Since $\alpha>1/2$, this implies
\begin{align*}
m
\leq
\rho^{-2}\frac{1-\alpha}{\alpha^2}
\leq
4\rho^{-2}(1-\alpha)
\leq
4\rho^{-2}\log(1/\alpha),
\end{align*}
where the last inequality uses $1-\alpha\leq \log(1/\alpha)$ for $0<\alpha<1$. Combining the two density regimes, there is an absolute constant
\begin{align*}
C:=\max\left\{e^2C_R^2\left(1+\frac{2}{\log 2}\right),4\right\}
\end{align*}
such that
\begin{align*}
|\Lambda|=m\leq C\rho^{-2}\log(1/\alpha).
\end{align*}
[guided]
The inequality
\begin{align*}
m\rho
\leq
C_R\alpha^{-1/p}\sqrt{pm}
\end{align*}
holds for every $p\geq 2$. We now choose $p$ so that the factor $\alpha^{-1/p}$ is bounded by an absolute constant.
First handle the endpoint $\alpha=1$. Then $A=G$, and the [Fourier transform](/page/Fourier%20Transform) of $\mathbb{1}_G$ is supported only at the trivial character. Indeed,
\begin{align*}
\widehat{\mathbb{1}_G}(\gamma)
=
\int_G \overline{\gamma(x)}\,d\mu_G(x),
\end{align*}
which equals $1$ for the trivial character and $0$ for non-trivial characters by orthogonality of characters. Thus the large spectrum is generated by the empty dissociated set, and the estimate is immediate.
Now suppose $0<\alpha<1$, and define
\begin{align*}
L:=\log(1/\alpha)>0.
\end{align*}
Choose
\begin{align*}
p:=2+L.
\end{align*}
This choice is admissible because $p\geq 2$. It also gives
\begin{align*}
\alpha^{-1/p}
=
\exp(L/p)
\leq e,
\end{align*}
since $L/p\leq 1$. Therefore
\begin{align*}
m\rho
\leq
eC_R\sqrt{pm}.
\end{align*}
If $m\geq 1$, we divide by $\sqrt{m}$ to get
\begin{align*}
\sqrt{m}\rho
\leq
eC_R\sqrt{p}.
\end{align*}
Squaring yields
\begin{align*}
m
\leq
e^2C_R^2\rho^{-2}p
=
e^2C_R^2\rho^{-2}(2+\log(1/\alpha)).
\end{align*}
If $0<\alpha\leq 1/2$, then $L\geq\log 2$, so
\begin{align*}
2+L
\leq
\left(1+\frac{2}{\log 2}\right)L.
\end{align*}
Thus in this density range,
\begin{align*}
m
\leq
e^2C_R^2\left(1+\frac{2}{\log 2}\right)\rho^{-2}\log(1/\alpha).
\end{align*}
This is the only place where the additive $2$ can be absorbed; it works because $\log(1/\alpha)$ is bounded below on $0<\alpha\leq 1/2$.
For the high-density range $1/2<\alpha<1$, we use a different estimate. A dissociated set cannot contain the trivial character $1_{\widehat{G}}$, because the one-term relation $1_{\widehat{G}}^1=1_{\widehat{G}}$ would violate dissociativity. Hence every $\lambda\in\Lambda$ is non-trivial. For such $\lambda$, orthogonality of characters gives $\widehat{\mathbb{1}_G}(\lambda)=0$, and since $\mathbb{1}_A=\mathbb{1}_G-\mathbb{1}_{G\setminus A}$,
\begin{align*}
\widehat{\mathbb{1}_A}(\lambda)
=
-\widehat{\mathbb{1}_{G\setminus A}}(\lambda).
\end{align*}
Now apply Parseval's identity on the finite probability group $(G,\mu_G)$ to the function $\mathbb{1}_{G\setminus A}:G\to\mathbb{C}$:
\begin{align*}
\sum_{\gamma\in\widehat{G}}|\widehat{\mathbb{1}_{G\setminus A}}(\gamma)|^2
=
\int_G \mathbb{1}_{G\setminus A}(x)\,d\mu_G(x)
=
1-\alpha.
\end{align*}
Restricting this non-negative sum to $\Lambda$ and using the large-spectrum lower bound gives
\begin{align*}
m\rho^2\alpha^2
\leq
\sum_{\lambda\in\Lambda}|\widehat{\mathbb{1}_A}(\lambda)|^2
=
\sum_{\lambda\in\Lambda}|\widehat{\mathbb{1}_{G\setminus A}}(\lambda)|^2
\leq
1-\alpha.
\end{align*}
Since $\alpha>1/2$, we have $\alpha^{-2}<4$, and since $1-\alpha\leq\log(1/\alpha)$ for $0<\alpha<1$, this yields
\begin{align*}
m
\leq
4\rho^{-2}\log(1/\alpha).
\end{align*}
Combining the two regimes and taking
\begin{align*}
C:=\max\left\{e^2C_R^2\left(1+\frac{2}{\log 2}\right),4\right\}
\end{align*}
gives
\begin{align*}
m=|\Lambda|\leq C\rho^{-2}\log(1/\alpha).
\end{align*}
This is the desired size estimate.
[/guided]
[/step]
[step:Combine maximality and the size estimate]
The maximal dissociated subset $\Lambda\subseteq \operatorname{Spec}_\rho(A)$ constructed above satisfies
\begin{align*}
\operatorname{Spec}_\rho(A)\subseteq \langle \Lambda\rangle
\end{align*}
by maximality, and
\begin{align*}
|\Lambda|\leq C\rho^{-2}\log(1/\alpha)
\end{align*}
by the low-density moment estimate together with the high-density Parseval estimate. This proves the theorem.
[guided]
The construction produced a set $\Lambda\subseteq\operatorname{Spec}_\rho(A)$ with two required properties. First, maximality among dissociated subsets forced every character in the large spectrum to lie in the subgroup generated by $\Lambda$:
\begin{align*}
\operatorname{Spec}_\rho(A)\subseteq \langle \Lambda\rangle.
\end{align*}
Second, the quantitative argument bounded its size. For $0<\alpha\leq 1/2$, the Hölder-Rudin moment estimate gives the desired bound after absorbing the additive constant into $\log(1/\alpha)$; for $1/2<\alpha<1$, Parseval applied to $\mathbb{1}_{G\setminus A}$ gives the same bound. Thus, with the absolute constant $C$ defined in the preceding step,
\begin{align*}
|\Lambda|\leq C\rho^{-2}\log(1/\alpha).
\end{align*}
These are exactly the spanning and size conclusions in the theorem statement.
[/guided]
[/step]