[step:Normalize the Gromov width of the standard cylinder]
Fix $R>0$. Since
\begin{align*}
B^{2n}(R)\subset Z^{2n}(R),
\end{align*}
the inclusion
\begin{align*}
\iota:(B^{2n}(R),\omega_0)\to(Z^{2n}(R),\omega_0)
\end{align*}
is a symplectic embedding. Hence
\begin{align*}
c_G(Z^{2n}(R),\omega_0)\ge \pi R^2.
\end{align*}
For the reverse inequality, first suppose $n\ge 2$. If $r>0$ and there is a symplectic embedding
\begin{align*}
\varphi:(B^{2n}(r),\omega_0)\to(Z^{2n}(R),\omega_0),
\end{align*}
then the hypotheses of the [Gromov Non-Squeezing Theorem for Standard Symplectic Balls and Cylinders](/theorems/10075) [citetheorem:10075] are satisfied: $n\ge 2$, $r>0$, $R>0$, the domain is the standard symplectic ball $(B^{2n}(r),\omega_0)$, the target is the standard symplectic cylinder $(Z^{2n}(R),\omega_0)$, and $\varphi$ is the required symplectic embedding. The theorem therefore gives
\begin{align*}
r\le R.
\end{align*}
Therefore $\pi r^2\le \pi R^2$ for every admissible $r$, and so
\begin{align*}
c_G(Z^{2n}(R),\omega_0)\le \pi R^2.
\end{align*}
If $n=1$, then
\begin{align*}
Z^2(R)=B^2(R),
\end{align*}
because both are the set of points $(q_1,p_1)\in\mathbb R^2$ satisfying $q_1^2+p_1^2<R^2$. The ball normalization already proved gives
\begin{align*}
c_G(Z^2(R),\omega_0)=\pi R^2.
\end{align*}
Combining the lower bound with the upper bound in all dimensions gives
\begin{align*}
c_G(Z^{2n}(R),\omega_0)=\pi R^2.
\end{align*}
[/step]