[step:Extend the total variation bound to arbitrary Borel sets via a monotone class argument]
[claim:Borel set bound]
For any bounded Borel set $B \subseteq [0, \infty)$, almost surely,
\begin{align*}
\int_B |d\langle M, N \rangle_u| \leq \sqrt{\int_B d\langle M \rangle_u} \cdot \sqrt{\int_B d\langle N \rangle_u}.
\end{align*}
[/claim]
[proof]
Define
\begin{align*}
\mathcal{C} := \left\{ B \in \mathcal{B}([0,\infty)) : B \text{ bounded and the Cauchy--Schwarz bound holds a.s. for } B \right\}.
\end{align*}
The previous step shows that $\mathcal{C}$ contains all half-open intervals $(s, t]$ with $0 \leq s < t$.
We verify $\mathcal{C}$ is closed under finite disjoint unions. Let $B_1, \ldots, B_m$ be disjoint bounded Borel sets in $\mathcal{C}$ and set $B = \bigsqcup_{\ell=1}^m B_\ell$. Then
\begin{align*}
\int_B |d\langle M, N \rangle_u| = \sum_{\ell=1}^m \int_{B_\ell} |d\langle M, N \rangle_u| \leq \sum_{\ell=1}^m \sqrt{\int_{B_\ell} d\langle M \rangle_u} \cdot \sqrt{\int_{B_\ell} d\langle N \rangle_u}.
\end{align*}
Applying the Cauchy--Schwarz inequality in $\mathbb{R}^m$ to the vectors $\left(\sqrt{\int_{B_\ell} d\langle M \rangle_u}\right)_{\ell=1}^m$ and $\left(\sqrt{\int_{B_\ell} d\langle N \rangle_u}\right)_{\ell=1}^m$,
\begin{align*}
\sum_{\ell=1}^m \sqrt{\int_{B_\ell} d\langle M \rangle_u} \cdot \sqrt{\int_{B_\ell} d\langle N \rangle_u} \leq \sqrt{\sum_{\ell=1}^m \int_{B_\ell} d\langle M \rangle_u} \cdot \sqrt{\sum_{\ell=1}^m \int_{B_\ell} d\langle N \rangle_u} = \sqrt{\int_B d\langle M \rangle_u} \cdot \sqrt{\int_B d\langle N \rangle_u}.
\end{align*}
The collection of finite disjoint unions of half-open intervals $(s_\ell, t_\ell]$ is a $\pi$-system (closed under finite intersection) that generates $\mathcal{B}([0,\infty))$ restricted to bounded sets. To extend to all bounded Borel sets, we use a monotone limit argument: if $B_n \nearrow B$ with each $B_n \in \mathcal{C}$ and $B$ bounded, then by monotone convergence for the measures $|d\langle M, N \rangle|$, $d\langle M \rangle$, and $d\langle N \rangle$,
\begin{align*}
\int_B |d\langle M, N \rangle_u| = \lim_{n \to \infty} \int_{B_n} |d\langle M, N \rangle_u| \leq \lim_{n \to \infty} \sqrt{\int_{B_n} d\langle M \rangle_u} \cdot \sqrt{\int_{B_n} d\langle N \rangle_u} = \sqrt{\int_B d\langle M \rangle_u} \cdot \sqrt{\int_B d\langle N \rangle_u},
\end{align*}
where the limit passes through the square roots by continuity. Similarly for decreasing limits. By the monotone class theorem, $\mathcal{C}$ contains all bounded Borel sets.
[/proof]
[/step]