[guided]The hypothesis of the theorem controls $\alpha_n$ and $\Delta\alpha_n$ in $L^2$. The Rellich-Kondrachov theorem we want to invoke in the next step requires a bound in $H^1$. The bridge between the two is Garding's inequality, an elliptic regularity statement: $\Delta$ is a second-order elliptic operator, so two $L^2$-bounds — one on $\alpha_n$ itself, one on its image under $\Delta$ — should produce a bound on the *first*-order norm $\|\alpha_n\|_{H^1}$.
**Statement of Garding's inequality for the Hodge Laplacian.** Let $(M, g)$ be a compact Riemannian manifold without boundary. There exist constants $C_1 = C_1(M, g) > 0$ and $C_2 = C_2(M, g) > 0$ such that for every smooth $p$-form $\eta \in \Omega^p(M)$,
\begin{align*}
\|\eta\|_{H^1}^2 \le C_1 \langle\langle \Delta\eta, \eta \rangle\rangle_g + C_2 \|\eta\|_{L^2}^2,
\tag{G}
\end{align*}
where $\langle\langle \cdot, \cdot \rangle\rangle_g$ is the global $L^2$ inner product of forms induced by $g$. The constants $C_1, C_2$ depend only on the geometry of $(M, g)$ — concretely, on uniform bounds for $g_{ij}$, $\partial g_{ij}$, $\Gamma_{ij}^k$, and the curvature $R_{ijkl}$ over the finite atlas, which are finite because $M$ is compact — but not on $\eta$.
This is a standard result in elliptic PDE on compact Riemannian manifolds; we use it as a quoted theorem (see, e.g., Aubin, *Some Nonlinear Problems in Riemannian Geometry*, Chapter 3, or Warner, *Foundations of Differentiable Manifolds and Lie Groups*, Chapter 6). The proof of (G) rests on two ingredients:
(i) Uniform ellipticity of $\Delta$. The principal symbol of the Hodge Laplacian is $|\xi|^2 \mathrm{Id}_{\Lambda^p}$, so $\Delta$ is a uniformly elliptic second-order operator on each chart of the finite atlas.
(ii) Localisation via the partition of unity. In normal coordinates around any point, the leading-order part of $\Delta$ on $p$-forms is the standard scalar Laplacian $-\Delta_{\mathbb{R}^n}$ acting component-wise, for which the analogous Euclidean estimate
\begin{align*}
\int |\nabla u|^2 \, d\mathcal{L}^n \le \int u(-\Delta_{\mathbb{R}^n} u) \, d\mathcal{L}^n + \text{lower-order terms}
\end{align*}
follows from integration by parts. The chart-wise estimates glue (using compactness of $M$ for uniform constants) into the global statement (G), with controlled lower-order zeroth- and first-order error terms coming from the curvature of $(M, g)$.
*Why Garding holds, conceptually.* On a closed manifold, integration by parts using the [Co-differential is Formal Adjoint of $d$](/theorems/2742) gives the identity
\begin{align*}
\langle\langle \Delta\alpha, \alpha \rangle\rangle_g = \|d\alpha\|_{L^2}^2 + \|\delta\alpha\|_{L^2}^2,
\end{align*}
so $\langle\langle \Delta\alpha, \alpha \rangle\rangle$ controls the *Hodge* energy. The non-trivial content of (G) is that this Hodge energy plus $\|\alpha\|_{L^2}^2$ is equivalent — via a Weitzenböck formula, with constants depending on curvature — to the *full* $H^1$-norm $\|\alpha\|_{L^2}^2 + \|\nabla\alpha\|_{L^2}^2$. That equivalence is what makes (G) an elliptic regularity statement rather than a tautology.
**Applying (G) to $\alpha_n$.** Set $\eta := \alpha_n$ in (G):
\begin{align*}
\|\alpha_n\|_{H^1}^2 \le C_1 \langle\langle \Delta\alpha_n, \alpha_n \rangle\rangle_g + C_2 \|\alpha_n\|_{L^2}^2.
\end{align*}
The right-hand side mixes the $L^2$ inner product $\langle\langle \Delta\alpha_n, \alpha_n \rangle\rangle_g$ with the squared $L^2$-norm of $\alpha_n$. We bound the inner product using Cauchy-Schwarz in $L^2$ — this is allowed because $(\cdot, \cdot)_{L^2}$ is a genuine inner product, hence satisfies $|\langle\langle f, g \rangle\rangle| \le \|f\|_{L^2} \|g\|_{L^2}$. Combining with the hypothesis $\|\Delta\alpha_n\|_{L^2}, \|\alpha_n\|_{L^2} \le C$:
\begin{align*}
\|\alpha_n\|_{H^1}^2 \le C_1 \|\Delta\alpha_n\|_{L^2} \|\alpha_n\|_{L^2} + C_2 \|\alpha_n\|_{L^2}^2 \le C_1 C \cdot C + C_2 C^2 = (C_1 + C_2) C^2.
\end{align*}
Taking square roots gives the uniform $H^1$-bound
\begin{align*}
\|\alpha_n\|_{H^1} \le C',
\tag{B}
\end{align*}
with $C' := \sqrt{(C_1 + C_2) C^2} = C\sqrt{C_1 + C_2}$. This constant depends only on $C$ (from the hypothesis) and the geometric constants $C_1, C_2$ of $(M, g)$ — crucially, *not* on $n$. The sequence $(\alpha_n)$ is therefore uniformly bounded in $H^1$, which is exactly the hypothesis the Rellich-Kondrachov theorem will need.[/guided]