[step:Convert the neighbourhood lower bound into a Hausdorff-dimension lower bound via the Frostman volume estimate]
We claim the bound $\mathcal{L}^n(E_\delta) \ge c_\varepsilon\,\delta^{n\varepsilon}$ for every $\varepsilon > 0$ implies $\dim_{\mathcal{H}} E \ge n$.
**Setup.** Suppose for contradiction that $\dim_{\mathcal{H}} E < n$, and choose $s$ with $\dim_{\mathcal{H}} E < s < n$. By the definition of Hausdorff dimension, $\mathcal{H}^s(E) = 0$, and hence the equivalent statement $\mathcal{H}^s_\infty(E) = 0$ for the $s$-Hausdorff content (the equivalence $\mathcal{H}^s(A) = 0 \iff \mathcal{H}^s_\infty(A) = 0$ is standard; see Mattila 1995, §4.6). In particular, for every $\eta > 0$ and every $\delta_0 > 0$ there exists a countable cover $\{B(x_j, r_j)\}_{j \ge 1}$ of $E$ by open balls with $r_j \le \delta_0$ for all $j$ and
\begin{align*}
\sum_{j \ge 1} r_j^s < \eta.
\end{align*}
We will choose $\delta_0 := 1$ for the moment, with $\eta$ small.
**Single-scale Frostman volume estimate (declared sketch).** We claim: for every bounded set $E \subseteq \overline{B}(0, 2)$ admitting an open-ball cover $\{B(x_j, r_j)\}$ with $r_j \le 1$ and $\sum_j r_j^s < \eta$, and every $\delta \in (0, 1)$,
\begin{align*}
\mathcal{L}^n(E_\delta) \le C(n)\, \eta\, \delta^{n - s}.
\end{align*}
*Sketch (following Mattila, Theorem 4.10).* Apply the [$5r$-covering lemma (Vitali)](/page/Vitali%20Covering%20Lemma) to the cover $\{B(x_j, r_j)\}$ with $\sum_j r_j^s < \eta$: extract a disjoint subfamily $\{B(x_k, r_k)\}_{k \in \mathcal{I}}$ such that
\begin{align*}
E \subseteq \bigcup_{k \in \mathcal{I}} B(x_k, 5\,r_k),
\end{align*}
with $\sum_{k \in \mathcal{I}} r_k^s \le \sum_j r_j^s < \eta$. Inflating each ball by $\delta$,
\begin{align*}
E_\delta \subseteq \bigcup_{k \in \mathcal{I}} B(x_k, 5\,r_k + \delta).
\end{align*}
Partition the index set by dyadic-shell scales: for each $m \in \mathbb{Z}$, let $\mathcal{I}_m := \{k \in \mathcal{I} : 2^{m-1} < r_k \le 2^m\}$, so $\mathcal{I} = \bigsqcup_{m \le 0} \mathcal{I}_m$ (using $r_k \le 1$). The contribution to $\mathcal{L}^n(E_\delta)$ from shell $m$ is bounded by the volume of $\bigcup_{k \in \mathcal{I}_m} B(x_k, 5 r_k + \delta)$.
The technical heart of the estimate is the multi-scale dyadic-shell summation that bounds $\sum_m |\bigcup_{k \in \mathcal{I}_m} B(x_k, 5 r_k + \delta)|$ by $C(n)\,\eta\,\delta^{n-s}$, via two ingredients: (i) for shells with $r_k > \delta$, the disjoint sub-balls $\{B(x_k, r_k)\}_{k \in \mathcal{I}_m}$ are pairwise disjoint subsets of $\overline{B}(0, 4)$ with $|B(x_k, 5 r_k + \delta)| \le 6^n |B(x_k, r_k)|$, and the count $|\mathcal{I}_m|$ is controlled by $\sum_{k \in \mathcal{I}_m} r_k^s \le \eta$; (ii) for shells with $r_k \le \delta$, a bounded-multiplicity argument on the $\delta$-fattened balls combined with the interpolation $r_k^n \le r_k^s\,\delta^{n-s}$ controls the union volume. Summing the dyadic-shell contributions gives $\mathcal{L}^n(E_\delta) \le C(n)\,\eta\,\delta^{n-s}$ with $C(n)$ depending only on the Vitali constant and the dimensional fattening multiplicity.
This dyadic-shell summation is the content of [Mattila](/theorems/3176), *Geometry of Sets and Measures in Euclidean Spaces*, Cambridge University Press 1995, Theorem 4.10 (the explicit $\delta^{n-s}$ scaling of the $\delta$-neighbourhood for sets of finite $s$-content); see also Bourgain, *Israel J. Math.* **74** (1991), 41--57, where this estimate appears as the geometric input in the original proof of the Kakeya maximal-implies-Kakeya implication. We adopt the bound
\begin{align*}
\mathcal{L}^n(E_\delta) \le C(n)\, \eta\, \delta^{n - s}, \qquad \delta \in (0, 1),
\end{align*}
as the cited content of Mattila Theorem 4.10.
**Contradiction.** Combining with $\mathcal{L}^n(E_\delta) \ge c_\varepsilon\, \delta^{n\varepsilon}$ from Step 1:
\begin{align*}
c_\varepsilon\, \delta^{n\varepsilon} \le \mathcal{L}^n(E_\delta) \le C(n)\, \eta\, \delta^{n - s}.
\end{align*}
Choose $\varepsilon \in (0, (n-s)/n)$, so that $n\varepsilon < n - s$. Then dividing both sides by $\delta^{n-s}$ gives $c_\varepsilon\, \delta^{n\varepsilon - (n - s)} \le C(n)\, \eta$. Since $n\varepsilon - (n-s) < 0$, the left-hand side $\to \infty$ as $\delta \downarrow 0$, contradicting the bound by $C(n)\,\eta$ (a fixed constant). Hence the assumption $\dim_{\mathcal{H}} E < n$ is false, and $\dim_{\mathcal{H}} E \ge n$.
[/step]