[proofplan]
The dyadic increments of Brownian motion are independent centered Gaussian random variables with common variance $t2^{-n}$. We compute the expectation and variance of the quadratic sum exactly. The variance tends to zero, giving convergence in mean square; the variances are summable in $n$, so [Chebyshev's inequality](/theorems/1126) and Borel-Cantelli upgrade the convergence to almost sure convergence for each fixed time.
[/proofplan]
[step:Compute the mean of the dyadic quadratic sum]
Fix $t\geq 0$ and $n\geq 1$. For $1\leq k\leq 2^n$, define the Brownian increment
\begin{align*}
\Delta_{n,k}W &= W_{k t2^{-n}}-W_{(k-1)t2^{-n}}.
\end{align*}
By the definition of standard Brownian motion, the random variables $(\Delta_{n,k}W)_{k=1}^{2^n}$ are independent and each has Gaussian distribution with mean $0$ and variance $t2^{-n}$. Therefore
\begin{align*}
\mathbb E[Q_n(t)]
&= \sum_{k=1}^{2^n}\mathbb E[(\Delta_{n,k}W)^2] \\
&= \sum_{k=1}^{2^n}t2^{-n} \\
&= t.
\end{align*}
[/step]
[step:Compute the variance and prove convergence in $L^2$]
Let $\sigma_n^2=t2^{-n}$. If $G$ is a centered Gaussian random variable with variance $\sigma_n^2$, then $\mathbb E[G^4]=3\sigma_n^4$. Hence
\begin{align*}
\operatorname{Var}(G^2)
&= \mathbb E[G^4]-\mathbb E[G^2]^2 \\
&= 3\sigma_n^4-\sigma_n^4 \\
&= 2\sigma_n^4.
\end{align*}
Using independence of the increments,
\begin{align*}
\operatorname{Var}(Q_n(t))
&= \sum_{k=1}^{2^n}\operatorname{Var}\left((\Delta_{n,k}W)^2\right) \\
&= 2^n\cdot 2(t2^{-n})^2 \\
&= 2t^2\,2^{-n}.
\end{align*}
Since $\mathbb E[Q_n(t)]=t$, this gives
\begin{align*}
\mathbb E\left[\left|Q_n(t)-t\right|^2\right]
&= 2t^2\,2^{-n}\to 0.
\end{align*}
Thus $Q_n(t)\to t$ in $L^2(\Omega,\mathcal F,\mathbb P)$.
[/step]
[step:Use Borel-Cantelli to obtain almost sure convergence]
Let $\varepsilon>0$. [Chebyshev's inequality](/theorems/1126) and the variance computation give
\begin{align*}
\mathbb P\left(|Q_n(t)-t|>\varepsilon\right)
&\leq \frac{\mathbb E[|Q_n(t)-t|^2]}{\varepsilon^2} \\
&= \frac{2t^2}{\varepsilon^2}\,2^{-n}.
\end{align*}
The series of upper bounds is summable:
\begin{align*}
\sum_{n=1}^{\infty}\frac{2t^2}{\varepsilon^2}\,2^{-n}
&<\infty.
\end{align*}
By the [Borel Cantelli Lemma I](/theorems/507), the event $|Q_n(t)-t|>\varepsilon$ occurs only finitely many times almost surely. Applying this conclusion to $\varepsilon=1/m$ for each integer $m\geq 1$ and intersecting the resulting probability-one events gives $Q_n(t)\to t$ almost surely.
[/step]
[step:Identify the limit as quadratic variation]
The dyadic partitions of $[0,t]$ have mesh size $t2^{-n}\to 0$. By definition, the quadratic variation $[W]_t$ along these partitions is the limit in probability, when it exists, of the quadratic sums $Q_n(t)$. Since $Q_n(t)\to t$ in $L^2$ and almost surely, it also converges in probability to $t$. Hence
\begin{align*}
[W]_t &= t
\end{align*}
for every fixed $t\geq 0$.
[/step]