[proofplan]
The density process is a conditional expectation process. Nonnegativity follows from the nonnegativity of the Radon-Nikodym derivative, integrability follows because $\mathbb Q$ is a probability measure, and the martingale property is exactly the [tower property of conditional expectation](/theorems/1150). The expectation identity follows from the averaging property and the fact that the total mass of $\mathbb Q$ is one.
[/proofplan]
[step:Verify nonnegativity, adaptedness, and integrability]
Since $\mathbb Q\ll\mathbb P$, the Radon-Nikodym derivative
\begin{align*}
L&=\frac{d\mathbb Q}{d\mathbb P}
\end{align*}
is a nonnegative $\mathcal F$-measurable random variable. Since $\mathbb Q$ is a probability measure,
\begin{align*}
\mathbb E_{\mathbb P}[L]
&= \int_{\Omega} L\,d\mathbb P \\
&= \mathbb Q(\Omega) \\
&=1.
\end{align*}
Thus $L$ is integrable under $\mathbb P$.
For each $t$, the conditional expectation
\begin{align*}
Z_t&=\mathbb E_{\mathbb P}[L\mid\mathcal F_t]
\end{align*}
is $\mathcal F_t$-measurable and integrable. Moreover, conditional expectation preserves nonnegativity: since $L\geq0$ almost surely, $Z_t\geq0$ almost surely.
[/step]
[step:Apply the tower property to prove the martingale identity]
Let $0\leq s\leq t\leq T$. Since $(\mathcal F_t)_{0\leq t\leq T}$ is a filtration, $\mathcal F_s\subseteq\mathcal F_t$. By the [Tower Property of Conditional Expectation](/theorems/1150),
\begin{align*}
\mathbb E_{\mathbb P}[Z_t\mid\mathcal F_s]
&= \mathbb E_{\mathbb P}[\mathbb E_{\mathbb P}[L\mid\mathcal F_t]\mid\mathcal F_s] \\
&= \mathbb E_{\mathbb P}[L\mid\mathcal F_s] \\
&= Z_s
\end{align*}
almost surely. Hence $(Z_t)_{0\leq t\leq T}$ is a martingale under $\mathbb P$.
[/step]
[step:Compute the expectation of the density process]
Using the averaging property of conditional expectation,
\begin{align*}
\mathbb E_{\mathbb P}[Z_t]
&= \mathbb E_{\mathbb P}[\mathbb E_{\mathbb P}[L\mid\mathcal F_t]] \\
&= \mathbb E_{\mathbb P}[L] \\
&=1.
\end{align*}
This proves $\mathbb E_{\mathbb P}[Z_t]=1$ for every $0\leq t\leq T$.
[/step]