[guided]To prove sharpness, it is enough to find one admissible family where every extension costs at least $\pi$ times the norm of the datum. We take the one-dimensional unit disc. Define
\begin{align*}
\Omega := \Delta := \{z \in \mathbb{C}: |z| < 1\}, \qquad H := \{0\}, \qquad \varphi := 0.
\end{align*}
This model satisfies the hypotheses: the disc is bounded and pseudoconvex, and the coordinate normalisation is $\sup_\Delta |z| \leq 1$. Define $f: H \to \mathbb{C}$ by $f(0) = 1$. Since $H$ is a single point, $\mathcal{L}^0$ is counting measure on $H$, and therefore
\begin{align*}
\int_H |f|^2\, d\mathcal{L}^{0} = 1.
\end{align*}
Now let $F: \Delta \to \mathbb{C}$ be any holomorphic extension of $f$, so $F(0) = 1$. The function $|F|^2: \Delta \to [0,\infty)$ is subharmonic because $F$ is holomorphic. For $0 < r < 1$, define the Euclidean disc $B(0,r) := \{z \in \mathbb{C}: |z| < r\}$, so $B(0,r) \subset \Delta$. Applying the sub-mean-value inequality on this disc gives
\begin{align*}
|F(0)|^2 \leq \frac{1}{\mathcal{L}^2(B(0,r))}\int_{B(0,r)} |F|^2\, d\mathcal{L}^{2}.
\end{align*}
Since $\mathcal{L}^2(B(0,r)) = \pi r^2$ and $F(0) = 1$, this becomes
\begin{align*}
1 \leq \frac{1}{\pi r^2}\int_{B(0,r)} |F|^2\, d\mathcal{L}^{2}.
\end{align*}
Multiplying by $\pi r^2$ and then enlarging the integration domain from $B(0,r)$ to $\Delta$ gives
\begin{align*}
\pi r^2 \leq \int_{B(0,r)} |F|^2\, d\mathcal{L}^{2} \leq \int_\Delta |F|^2\, d\mathcal{L}^{2}.
\end{align*}
Since this scalar inequality holds for every $0 < r < 1$, taking the ordinary limit of the left-hand side as $r \uparrow 1$ yields
\begin{align*}
\pi \leq \int_\Delta |F|^2\, d\mathcal{L}^{2}.
\end{align*}
Thus no [extension theorem](/theorems/59) with the same hypotheses can have a uniform constant $C < \pi$: if such a theorem produced an extension satisfying $\int_\Delta |F|^2\, d\mathcal{L}^{2} \leq C$ for this datum, the lower bound just proved would force $C \geq \pi$. This model datum has norm $1$ on $H$, while every extension has squared $L^2$ norm at least $\pi$. The estimate already proved with constant $\pi$ is therefore sharp.[/guided]