[step:Choose large-time slices with vanishing tension]
For $t\geq 0$, define the energy function $E:[0,\infty)\to [0,\infty)$ by
\begin{align*}
E(t)=\frac{1}{2}\int_M |\nabla u(x,t)|_{g,h}^2\,d\operatorname{vol}_g(x),
\end{align*}
where $d\operatorname{vol}_g$ is the Riemannian volume measure on $M$ and $|\nabla u|_{g,h}$ is the Hilbert-Schmidt norm induced by $g$ and $h$. Let $\mathcal{L}^1$ denote one-dimensional Lebesgue measure on $[0,\infty)$. The Eells-Sampson energy identity gives
\begin{align*}
E(T)-E(0)=-\int_0^\top\int_M |\tau(u)(x,t)|_h^2\,d\operatorname{vol}_g(x)\,d\mathcal{L}^1(t)
\end{align*}
for every $T>0$. Since $E(T)\geq 0$, the finite-time identity gives
\begin{align*}
\int_0^\top\int_M |\tau(u)(x,t)|_h^2\,d\operatorname{vol}_g(x)\,d\mathcal{L}^1(t)\leq E(0)
\end{align*}
for every $T>0$. Applying the [Monotone Convergence Theorem](/page/Monotone%20Convergence%20Theorem) to the nonnegative functions $\mathbb{1}_{[0,T]}(t)|\tau(u)(x,t)|_h^2$ on $M\times [0,\infty)$ with respect to $d\operatorname{vol}_g(x)\otimes d\mathcal{L}^1(t)$ yields
\begin{align*}
\int_0^\infty\int_M |\tau(u)(x,t)|_h^2\,d\operatorname{vol}_g(x)\,d\mathcal{L}^1(t)\leq E(0)<\infty.
\end{align*}
Hence there exists a sequence $(t_j)_{j=1}^\infty$ in $[0,\infty)$ with $t_j\to\infty$ and
\begin{align*}
\int_M |\tau(u)(x,t_j)|_h^2\,d\operatorname{vol}_g(x)\to 0.
\end{align*}
[/step]