[guided]The first point is that a uniform curvature bound also controls how quickly the metric itself can change. Assume that there is a constant $K \in [0,\infty)$ such that
\begin{align*}
|\operatorname{Rm}(g(t))|_{g(t)}(x) \leq K
\end{align*}
for every $(x,t) \in M \times [0,T)$. Let $n = \dim M$. Since the Ricci tensor is obtained by tracing the Riemann curvature tensor, its pointwise norm is bounded by a dimensional multiple of the curvature norm. Thus there is a constant $c_n > 0$, depending only on $n$, such that
\begin{align*}
|\operatorname{Ric}(g(t))|_{g(t)}(x) \leq c_nK
\end{align*}
for every $(x,t) \in M \times [0,T)$.
Now fix a point $p \in M$ and a tangent vector $v \in T_pM$. To measure how the metric changes in this fixed direction, define the scalar function $a_{p,v}: [0,T) \to [0,\infty)$ by $a_{p,v}(t) = g(t)_p(v,v)$ for $t \in [0,T)$. The Ricci flow equation says that
\begin{align*}
\frac{\partial g}{\partial t}(t) = -2\operatorname{Ric}(g(t)).
\end{align*}
Evaluating this identity on the fixed pair $(v,v)$ gives
\begin{align*}
\frac{d}{dt}a_{p,v}(t)
= -2\operatorname{Ric}(g(t))_p(v,v).
\end{align*}
The norm of a symmetric bilinear form controls its value on a vector twice, so
\begin{align*}
\left|\operatorname{Ric}(g(t))_p(v,v)\right|
\leq |\operatorname{Ric}(g(t))|_{g(t)}(p)\, g(t)_p(v,v).
\end{align*}
Using the Ricci bound, this becomes
\begin{align*}
\left|\operatorname{Ric}(g(t))_p(v,v)\right|
\leq c_nK\,a_{p,v}(t).
\end{align*}
Therefore
\begin{align*}
-2c_nK\,a_{p,v}(t)
\leq \frac{d}{dt}a_{p,v}(t)
\leq 2c_nK\,a_{p,v}(t).
\end{align*}
Integrating this scalar differential inequality from $s$ to $t$, where $0 \leq s \leq t < T$, gives
\begin{align*}
e^{-2c_nK(t-s)}g(s)_p(v,v)
\leq g(t)_p(v,v)
\leq e^{2c_nK(t-s)}g(s)_p(v,v).
\end{align*}
In particular, with $s=0$ and $t<T$,
\begin{align*}
e^{-2c_nKT}g(0)_p(v,v)
\leq g(t)_p(v,v)
\leq e^{2c_nKT}g(0)_p(v,v).
\end{align*}
This uniform equivalence is essential: it prevents the metric from degenerating while the curvature remains bounded.[/guided]