**Step 1**
[claim]
For any fixed point $x \in \mathbb{R}^n$ and radius $r > 0$, the integration of the function differences over the open ball $B(x,r) \subseteq \mathbb{R}^n$ with respect to the $n$-dimensional Lebesgue measure $\Lambda^n$ satisfies the bound:
\begin{align*}
\frac{1}{\int_{B(x,r)} 1 \, d\Lambda^n(y)} \int_{B(x,r)} |u(x) - u(y)| \, d\Lambda^n(y) \le \frac{1}{n \alpha_n} \int_{B(x,r)} \frac{|\nabla u(z)|}{|x-z|^{n-1}} \, d\Lambda^n(z)
\end{align*}
where $\alpha_n$ is the volume of the unit ball in $\mathbb{R}^n$.
[/claim]
[proof]
Fix a direction vector $w \in \partial B(0,1)$. Using the Fundamental Theorem of Calculus along the line segment from $x$ to $x+sw$, we compute the difference using the one-dimensional Lebesgue measure $\Lambda^1$:
\begin{align*}
u(x+sw) - u(x) = \int_0^s \partial_t u(x+tw) \, d\Lambda^1(t) = \int_0^s \nabla u(x+tw) \cdot w \, d\Lambda^1(t)
\end{align*}
Taking the absolute value and applying the Cauchy-Schwarz inequality with $|w| = 1$, we obtain:
\begin{align*}
|u(x+sw) - u(x)| \le \int_0^s |\nabla u(x+tw)| \, d\Lambda^1(t)
\end{align*}
We integrate this inequality over the unit sphere $\partial B(0,1)$ with respect to the Hausdorff surface measure $\sigma$:
\begin{align*}
\int_{\partial B(0,1)} |u(x+sw) - u(x)| \, d\sigma(w) \le \int_{\partial B(0,1)} \int_0^s |\nabla u(x+tw)| \, d\Lambda^1(t) \, d\sigma(w)
\end{align*}
We multiply both sides by $s^{n-1}$ and integrate with respect to the variable $s$ over the interval $[0, r]$ using the one-dimensional Lebesgue measure $\Lambda^1$:
\begin{align*}
\int_0^r \int_{\partial B(0,1)} |u(x+sw) - u(x)| s^{n-1} \, d\sigma(w) \, d\Lambda^1(s) \le \int_0^r s^{n-1} \int_{\partial B(0,1)} \int_0^s |\nabla u(x+tw)| \, d\Lambda^1(t) \, d\sigma(w) \, d\Lambda^1(s)
\end{align*}
We apply the polar coordinates formula for Lebesgue measure, which states that the $n$-dimensional Lebesgue measure $\Lambda^n$ decomposes geometrically as $d\Lambda^n(y) = s^{n-1} \, d\sigma(w) \, d\Lambda^1(s)$ under the substitution $y = x+sw$. The left-hand side transforms exactly into the volume integral over the ball $B(x,r)$:
\begin{align*}
\int_0^r \int_{\partial B(0,1)} |u(x+sw) - u(x)| s^{n-1} \, d\sigma(w) \, d\Lambda^1(s) = \int_{B(x,r)} |u(x) - u(y)| \, d\Lambda^n(y)
\end{align*}
For the right-hand side, since $s \le r$ and the integrand is strictly non-negative, we enlarge the upper limit of the inner integral with respect to $t$ from $s$ to $r$:
\begin{align*}
\int_0^s |\nabla u(x+tw)| \, d\Lambda^1(t) \le \int_0^r |\nabla u(x+tw)| \, d\Lambda^1(t)
\end{align*}
This uniform upper limit allows us to factor the integrals via Fubini's Theorem:
\begin{align*}
\int_0^r s^{n-1} \left( \int_{\partial B(0,1)} \int_0^r |\nabla u(x+tw)| \, d\Lambda^1(t) \, d\sigma(w) \right) \, d\Lambda^1(s) = \left( \int_0^r s^{n-1} \, d\Lambda^1(s) \right) \left( \int_{\partial B(0,1)} \int_0^r |\nabla u(x+tw)| \, d\Lambda^1(t) \, d\sigma(w) \right)
\end{align*}
Evaluating the first integral gives $\int_0^r s^{n-1} \, d\Lambda^1(s) = \frac{r^n}{n}$. For the second integral, we apply the polar coordinates formula in reverse using the change of variables $z = x+tw$, where the Lebesgue measure $\Lambda^n$ decomposes as $d\Lambda^n(z) = t^{n-1} \, d\sigma(w) \, d\Lambda^1(t)$. We multiply and divide the integrand by $t^{n-1}$:
\begin{align*}
\int_{\partial B(0,1)} \int_0^r \frac{|\nabla u(x+tw)|}{t^{n-1}} t^{n-1} \, d\Lambda^1(t) \, d\sigma(w) = \int_{B(x,r)} \frac{|\nabla u(z)|}{|x-z|^{n-1}} \, d\Lambda^n(z)
\end{align*}
Combining these evaluations bounds the integral over $B(x,r)$:
\begin{align*}
\int_{B(x,r)} |u(x) - u(y)| \, d\Lambda^n(y) \le \frac{r^n}{n} \int_{B(x,r)} \frac{|\nabla u(z)|}{|x-z|^{n-1}} \, d\Lambda^n(z)
\end{align*}
We divide by the measure of the ball, given by $\int_{B(x,r)} 1 \, d\Lambda^n(y) = \alpha_n r^n$, to obtain the final inequality:
\begin{align*}
\frac{1}{\int_{B(x,r)} 1 \, d\Lambda^n(y)} \int_{B(x,r)} |u(x) - u(y)| \, d\Lambda^n(y) \le \frac{1}{n \alpha_n} \int_{B(x,r)} \frac{|\nabla u(z)|}{|x-z|^{n-1}} \, d\Lambda^n(z)
\end{align*}
[/proof]