[guided]The purpose of this step is to replace the abstract metric entropy $h_\mu(T)$ by a pointwise quantity attached to the cylinder containing a typical point. The hypotheses needed for this replacement are exactly the hypotheses imposed on the partition: $\alpha$ is generating and has finite entropy.
For each $n\in\mathbb N$, the partition
\begin{align*}
\alpha_n:=\bigvee_{k=0}^{n-1}T^{-k}\alpha
\end{align*}
is the $n$-cylinder partition. For a countable measurable partition $\beta$ of $[0,1]$, its Shannon entropy is
\begin{align*}
H_\mu(\beta):=-\sum_{A\in\beta}\mu(A)\log \mu(A),
\end{align*}
with $0\log 0:=0$. The entropy of $T$ relative to $\alpha$ is
\begin{align*}
h_\mu(T,\alpha):=\lim_{n\to\infty}\frac{1}{n}H_\mu(\alpha_n),
\end{align*}
where the limit exists by subadditivity of partition entropy for a probability-preserving transformation.
First, let $\mathcal B([0,1])$ denote the Borel $\sigma$-algebra on $[0,1]$. Since $\alpha$ is generating modulo $\mu$-null sets and $H_\mu(\alpha)<\infty$, the Kolmogorov-Sinai entropy theorem for one-sided probability-preserving transformations with generating finite-entropy countable partitions applies to $([0,1],\mathcal B([0,1]),\mu,T)$. The theorem does not require $T$ to be invertible; it requires $T$ to preserve the probability measure, the partition to have finite entropy, and the forward iterates of the partition to generate the ambient $\sigma$-algebra modulo null sets. These conditions hold because $\mu$ is $T$-invariant, $H_\mu(\alpha)<\infty$, and $\alpha$ is generating by hypothesis. Hence
\begin{align*}
h_\mu(T)=h_\mu(T,\alpha)=\lim_{n\to\infty}\frac{1}{n}H_\mu(\alpha_n).
\end{align*}
Second, the Shannon-McMillan-Breiman theorem for one-sided ergodic probability-preserving transformations and finite-entropy countable partitions applies. Its hypotheses are: the system is probability-preserving, the system is ergodic, and the partition has finite entropy. The first holds because $\mu$ is $T$-invariant, the second is an assumption on $\mu$, and the third is $H_\mu(\alpha)<\infty$. With $\alpha_n=\bigvee_{k=0}^{n-1}T^{-k}\alpha$ as the corresponding cylinder partition, it gives, for $\mu$-almost every $x$,
\begin{align*}
\lim_{n\to\infty}-\frac{1}{n}\log \mu(C_n(x))=h_\mu(T,\alpha).
\end{align*}
Because $\alpha$ is generating, $h_\mu(T,\alpha)=h_\mu(T)$. Thus the exponential rate at which the measure of the cylinder $C_n(x)$ shrinks is exactly the entropy of $T$ for almost every $x$.[/guided]