[guided]The goal of this step is to isolate the two spectral facts that drive the entire min-max argument.
First, choose orthonormal eigenvectors $u_1,\dots,u_k\in D(H)$ so that $Hu_j=E_j u_j$ for each $j\in\{1,\dots,k\}$. This is possible because the eigenvalues below $\Sigma_{\mathrm{ess}}$ are discrete eigenvalues of finite multiplicity, and they are listed with multiplicity. Define
\begin{align*}
V_k := \operatorname{span}\{u_1,\dots,u_k\}\subset Q(H).
\end{align*}
For $k\geq 2$, define
\begin{align*}
V_{k-1} := \operatorname{span}\{u_1,\dots,u_{k-1}\}\subset Q(H),
\end{align*}
and for $k=1$ define $V_0:=\{0\}$.
Why are these the correct spaces? The space $V_k$ is the trial space that should realize the upper bound in the first min-max formula. The space $V_{k-1}$ is the obstruction space consisting of all directions belonging to lower eigenvalues; once we impose orthogonality to it, the spectral theorem forces the energy to be at least $E_k$.
Because $H$ is self-adjoint and bounded below, it has an associated closed quadratic form
\begin{align*}
h:Q(H)\times Q(H)\to\mathbb{C}
\end{align*}
and the Rayleigh quotient is well-defined on nonzero vectors in $Q(H)$ by
\begin{align*}
R_H[\psi]=\frac{h[\psi,\psi]}{\|\psi\|_{\mathcal{H}}^2}.
\end{align*}
Let $\Sigma_{\mathrm{ess}}:=\inf\sigma_{\mathrm{ess}}(H)$ denote the bottom of the essential spectrum of $H$. We use the spectral resolution supplied by the spectral theorem for self-adjoint operators. Let $\mathcal{B}(\mathbb{R})$ denote the Borel $\sigma$-algebra on $\mathbb{R}$, and let $\mathcal{L}(\mathcal{H})$ denote the space of bounded linear operators from $\mathcal{H}$ to itself. Let
\begin{align*}
\mathsf{E}: \mathcal{B}(\mathbb{R})\to \mathcal{L}(\mathcal{H})
\end{align*}
be the projection-valued spectral measure of $H$. The theorem applies because $H$ is self-adjoint. Since $E_1,\dots,E_k$ are the first $k$ eigenvalues below $\Sigma_{\mathrm{ess}}$, counted with multiplicity, there is no spectral mass below $E_k$ except in the span of eigenvectors belonging to the entries $E_1,\dots,E_{k-1}$. Thus the spectral subspace for $(-\infty,E_k)$ is contained in $V_{k-1}$.
We now prove the upper spectral estimate on $V_k$. Take $\psi\in V_k$. Then there are coefficients $c_1,\dots,c_k\in\mathbb{C}$ such that
\begin{align*}
\psi=\sum_{j=1}^k c_j u_j.
\end{align*}
Since the eigenvectors are orthonormal and $Hu_j=E_j u_j$, the quadratic form satisfies
\begin{align*}
h[\psi,\psi]=\sum_{j=1}^k E_j |c_j|^2.
\end{align*}
Because the eigenvalues are ordered and $j\leq k$, each coefficient is weighted by an eigenvalue no larger than $E_k$. Hence
\begin{align*}
h[\psi,\psi]\leq E_k \sum_{j=1}^k |c_j|^2.
\end{align*}
Orthonormality gives
\begin{align*}
\sum_{j=1}^k |c_j|^2=\|\psi\|_{\mathcal{H}}^2.
\end{align*}
Therefore
\begin{align*}
R_H[\psi]=\frac{h[\psi,\psi]}{\|\psi\|_{\mathcal{H}}^2}\leq E_k
\end{align*}
whenever $\psi\in V_k$ is nonzero.
Next, prove the lower spectral estimate on $V_{k-1}^{\perp}$. Let $\psi\in Q(H)\cap V_{k-1}^{\perp}$ be nonzero. Define the scalar spectral measure
\begin{align*}
\mu_\psi(B):=\|\mathsf{E}(B)\psi\|_{\mathcal{H}}^2
\end{align*}
for every Borel set $B\subset\mathbb{R}$. Since $\psi$ is orthogonal to $V_{k-1}$, it has no spectral component in the spectral subspace for $(-\infty,E_k)$. Therefore $\mu_\psi$ is supported in $[E_k,\infty)$.
The spectral representation of the closed quadratic form gives
\begin{align*}
h[\psi,\psi]=\int_{[E_k,\infty)} \lambda\, d\mu_\psi(\lambda).
\end{align*}
This integral is meaningful for $\psi\in Q(H)$ by the definition of the form domain. Since $\lambda\geq E_k$ throughout the support of $\mu_\psi$, monotonicity of the [Lebesgue integral](/page/Lebesgue%20Integral) gives
\begin{align*}
h[\psi,\psi]\geq E_k\int_{[E_k,\infty)} 1\, d\mu_\psi(\lambda).
\end{align*}
By the definition of the scalar spectral measure,
\begin{align*}
\int_{[E_k,\infty)} 1\, d\mu_\psi(\lambda)=\mu_\psi([E_k,\infty))=\|\psi\|_{\mathcal{H}}^2.
\end{align*}
Thus
\begin{align*}
R_H[\psi]\geq E_k.
\end{align*}
This is the lower-energy barrier after all lower eigendirections have been excluded.[/guided]