[step:Use dimension counting to bound every $n$-dimensional subspace from above]
Let $L\subset H$ be an arbitrary subspace with $\dim L=n$. Define
\begin{align*}
E_{n-1}=\operatorname{span}\{e_1,\dots,e_{n-1}\},
\end{align*}
with the convention $E_0=\{0\}$ when $n=1$.
We claim that
\begin{align*}
L\cap E_{n-1}^{\perp}\ne \{0\}.
\end{align*}
Indeed, the [orthogonal projection](/theorems/437)
\begin{align*}
P_{E_{n-1}}:H\to E_{n-1}
\end{align*}
restricts to a [linear map](/page/Linear%20Map)
\begin{align*}
P_{E_{n-1}}|_L:L\to E_{n-1}.
\end{align*}
Since $\dim L=n$ and $\dim E_{n-1}=n-1$, the [rank-nullity theorem](/theorems/916) gives
\begin{align*}
\dim \ker(P_{E_{n-1}}|_L)\ge 1.
\end{align*}
But
\begin{align*}
\ker(P_{E_{n-1}}|_L)=L\cap E_{n-1}^{\perp}.
\end{align*}
Choose $0\ne y\in L\cap E_{n-1}^{\perp}$ and define
\begin{align*}
x=\frac{y}{\|y\|_H}.
\end{align*}
Then $x\in L$, $\|x\|_H=1$, and $(x,e_j)_H=0$ for $1\le j\le n-1$.
Using the diagonal expansion, non-negativity of the eigenvalues, and the ordering $\lambda_j\le \lambda_n$ for every $j\ge n$, we obtain
\begin{align*}
Q(x)=\sum_{j\ge n} \lambda_j |(x,e_j)_H|^2.
\end{align*}
Hence
\begin{align*}
Q(x)\le \lambda_n\sum_{j\ge n}|(x,e_j)_H|^2.
\end{align*}
By Bessel's inequality,
\begin{align*}
\sum_{j\ge n}|(x,e_j)_H|^2\le \|x\|_H^2=1.
\end{align*}
Therefore $Q(x)\le \lambda_n$. Since this unit vector lies in $L$,
\begin{align*}
\min_{\substack{u\in L, \|u\|_H=1}} Q(u)\le \lambda_n.
\end{align*}
Because $L$ was arbitrary, this proves
\begin{align*}
\max_{\substack{L\subset H, \dim L=n}}
\ \min_{\substack{u\in L, \|u\|_H=1}}
Q(u)\le \lambda_n.
\end{align*}
Combining this with the previous step gives
\begin{align*}
\lambda_n
=
\max_{\substack{L\subset H, \dim L=n}}
\ \min_{\substack{x\in L, \|x\|_H=1}}
(Tx,x)_H.
\end{align*}
[/step]