[guided]Fix $g\in G$. The point of this step is to translate the group-level conjugation action into a statement about the linear maps whose traces define the Killing form. Define
\begin{align*}
C_g:G\to G,\qquad h\mapsto ghg^{-1}.
\end{align*}
This is a smooth Lie group automorphism, with inverse $C_{g^{-1}}:G\to G$. By the definition of the adjoint representation [citetheorem:8821], its differential at the identity is
\begin{align*}
\operatorname{Ad}_g=d(C_g)_e:\mathfrak g\to\mathfrak g.
\end{align*}
Since $C_{g^{-1}}$ is the inverse of $C_g$, the chain rule gives that $\operatorname{Ad}_{g^{-1}}$ is the inverse [linear map](/page/Linear%20Map) of $\operatorname{Ad}_g$.
We now use the fact that differentials of Lie group homomorphisms preserve Lie brackets [citetheorem:8803]. The map $C_g:G\to G$ is a Lie [group homomorphism](/page/Group%20Homomorphism) because, for all $a,b\in G$,
\begin{align*}
C_g(ab)=gabg^{-1}=(gag^{-1})(gbg^{-1})=C_g(a)C_g(b).
\end{align*}
Therefore its differential preserves brackets: for all $U,V\in\mathfrak g$,
\begin{align*}
\operatorname{Ad}_g[U,V]=[\operatorname{Ad}_gU,\operatorname{Ad}_gV].
\end{align*}
We want an identity involving $\operatorname{ad}_{\operatorname{Ad}_gX}$, which is the map that brackets with $\operatorname{Ad}_gX$. Let $X\in\mathfrak g$ and $Z\in\mathfrak g$. Because $\operatorname{Ad}_{g^{-1}}$ is the inverse of $\operatorname{Ad}_g$, we may first pull $Z$ back to $\operatorname{Ad}_{g^{-1}}Z$, bracket with $X$, and then push forward by $\operatorname{Ad}_g$:
\begin{align*}
(\operatorname{Ad}_g\circ\operatorname{ad}_X\circ\operatorname{Ad}_{g^{-1}})(Z)=\operatorname{Ad}_g[X,\operatorname{Ad}_{g^{-1}}Z].
\end{align*}
Applying bracket preservation with $U=X$ and $V=\operatorname{Ad}_{g^{-1}}Z$ gives
\begin{align*}
\operatorname{Ad}_g[X,\operatorname{Ad}_{g^{-1}}Z]=[\operatorname{Ad}_gX,\operatorname{Ad}_g\operatorname{Ad}_{g^{-1}}Z].
\end{align*}
The last factor simplifies because $\operatorname{Ad}_g\operatorname{Ad}_{g^{-1}}=\operatorname{id}_{\mathfrak g}$, so
\begin{align*}
[\operatorname{Ad}_gX,\operatorname{Ad}_g\operatorname{Ad}_{g^{-1}}Z]=[\operatorname{Ad}_gX,Z].
\end{align*}
By the definition of $\operatorname{ad}_{\operatorname{Ad}_gX}$, this final expression is
\begin{align*}
[\operatorname{Ad}_gX,Z]=\operatorname{ad}_{\operatorname{Ad}_gX}(Z).
\end{align*}
Since the equality holds for every $Z\in\mathfrak g$, we have proved the linear-map identity
\begin{align*}
\operatorname{ad}_{\operatorname{Ad}_gX}=\operatorname{Ad}_g\circ\operatorname{ad}_X\circ\operatorname{Ad}_{g^{-1}}.
\end{align*}[/guided]