[guided]We now prove the reverse inequality. The idea is that when the partition is fine, the derivative $\gamma'$ changes very little on each subinterval, so the curve over that subinterval behaves almost like the straight segment with velocity $\gamma'(a_i)$.
Let $\varepsilon>0$. Since $\gamma':[0,1]\to\mathbb{R}^n$ is continuous and $[0,1]$ is compact, the standard [uniform continuity theorem](/theorems/183) gives a number $\delta>0$ such that
\begin{align*}
|s-t|<\delta\implies |\gamma'(s)-\gamma'(t)|<\varepsilon
\end{align*}
for all $s,t\in[0,1]$. Choose a partition
\begin{align*}
P=\{0=t_0<t_1<\cdots<t_m=1\}
\end{align*}
whose mesh is less than $\delta$, meaning that
\begin{align*}
t_i-t_{i-1}<\delta
\end{align*}
for every $i\in\{1,\dots,m\}$.
Fix one subinterval and write $a_i=t_{i-1}$ and $b_i=t_i$. For every $t\in[a_i,b_i]$, we have $|t-a_i|<\delta$, so uniform continuity gives
\begin{align*}
|\gamma'(t)-\gamma'(a_i)|<\varepsilon.
\end{align*}
The reverse triangle inequality then implies
\begin{align*}
|\gamma'(t)|\leq |\gamma'(a_i)|+\varepsilon.
\end{align*}
Integrating this pointwise estimate over $[a_i,b_i]$ with respect to $\mathcal{L}^1$ gives
\begin{align*}
\int_{a_i}^{b_i}|\gamma'(t)|\,d\mathcal{L}^1(t)\leq |\gamma'(a_i)|(b_i-a_i)+\varepsilon(b_i-a_i).
\end{align*}
It remains to compare the quantity $|\gamma'(a_i)|(b_i-a_i)$ with the actual chord length $|\gamma(b_i)-\gamma(a_i)|$. The fundamental theorem of calculus gives
\begin{align*}
\gamma(b_i)-\gamma(a_i)=\int_{a_i}^{b_i}\gamma'(t)\,d\mathcal{L}^1(t).
\end{align*}
The constant velocity approximation over the same interval is the vector $\gamma'(a_i)(b_i-a_i)$, which is the integral of the constant map $t\mapsto\gamma'(a_i)$. Subtracting the actual displacement from this constant-velocity displacement,
\begin{align*}
\gamma'(a_i)(b_i-a_i)-(\gamma(b_i)-\gamma(a_i))=\int_{a_i}^{b_i}(\gamma'(a_i)-\gamma'(t))\,d\mathcal{L}^1(t).
\end{align*}
Taking Euclidean norms and applying the triangle inequality for coordinatewise integrals,
\begin{align*}
\left|\gamma'(a_i)(b_i-a_i)-(\gamma(b_i)-\gamma(a_i))\right|\leq \int_{a_i}^{b_i}|\gamma'(a_i)-\gamma'(t)|\,d\mathcal{L}^1(t).
\end{align*}
The integrand is bounded by $\varepsilon$ on $[a_i,b_i]$, so
\begin{align*}
\left|\gamma'(a_i)(b_i-a_i)-(\gamma(b_i)-\gamma(a_i))\right|\leq \varepsilon(b_i-a_i).
\end{align*}
Using the triangle inequality in the form $|u|\leq |w|+|u-w|$ with $u=\gamma'(a_i)(b_i-a_i)$ and $w=\gamma(b_i)-\gamma(a_i)$, we obtain
\begin{align*}
|\gamma'(a_i)|(b_i-a_i)\leq |\gamma(b_i)-\gamma(a_i)|+\varepsilon(b_i-a_i).
\end{align*}
Substituting this into the earlier integral estimate gives
\begin{align*}
\int_{a_i}^{b_i}|\gamma'(t)|\,d\mathcal{L}^1(t)\leq |\gamma(b_i)-\gamma(a_i)|+2\varepsilon(b_i-a_i).
\end{align*}
Now sum over all subintervals. The integral over $[0,1]$ is the sum of the integrals over the partition intervals, and the sum of the interval lengths is $1$. Hence
\begin{align*}
\int_0^1|\gamma'(t)|\,d\mathcal{L}^1(t)\leq \sum_{i=1}^m|\gamma(t_i)-\gamma(t_{i-1})|+2\varepsilon.
\end{align*}
The sum on the right is exactly $S(P,\gamma)$, so
\begin{align*}
\int_0^1|\gamma'(t)|\,d\mathcal{L}^1(t)\leq S(P,\gamma)+2\varepsilon.
\end{align*}
Since $L(\gamma)$ is the supremum of all partition sums, $S(P,\gamma)\leq L(\gamma)$. Therefore
\begin{align*}
\int_0^1|\gamma'(t)|\,d\mathcal{L}^1(t)\leq L(\gamma)+2\varepsilon.
\end{align*}
Because $\varepsilon>0$ was arbitrary, letting $\varepsilon\downarrow0$ gives
\begin{align*}
\int_0^1|\gamma'(t)|\,d\mathcal{L}^1(t)\leq L(\gamma).
\end{align*}[/guided]