[proofplan]
Both assertions are immediate order-reversal consequences of the definitions. For vanishing sets, a point satisfying all equations from the larger ideal $J$ also satisfies all equations from the smaller ideal $I \subset J$. For vanishing ideals, a polynomial vanishing on the larger set $Y$ also vanishes on the smaller set $X \subset Y$.
[/proofplan]
[step:Pass from the larger ideal to the smaller system of equations]
Assume $I \subset J$. Let $p \in V(J)$. By definition of $V(J)$, every polynomial $f \in J$ satisfies $f(p)=0$. Since $I \subset J$, every polynomial $f \in I$ also belongs to $J$, and hence satisfies $f(p)=0$. Therefore $p \in V(I)$ by definition of $V(I)$. Since $p \in V(J)$ was arbitrary, this proves
\begin{align*}
V(J) \subset V(I).
\end{align*}
[guided]
Assume $I \subset J$. To prove the set inclusion $V(J) \subset V(I)$, we start with an arbitrary point
$p \in V(J)$
and prove that it also lies in $V(I)$.
The definition of $V(J)$ says that $p$ is a common zero of every polynomial in $J$. Thus, for every polynomial $f \in J$, one has
\begin{align*}
f(p)=0.
\end{align*}
Now take an arbitrary polynomial $f \in I$. The hypothesis $I \subset J$ implies that this same polynomial also lies in $J$. Since all polynomials in $J$ vanish at $p$, it follows that
\begin{align*}
f(p)=0.
\end{align*}
Because this holds for every $f \in I$, the point $p$ is a common zero of all polynomials in $I$. By definition, this means
$p \in V(I)$.
Since the original point $p \in V(J)$ was arbitrary, we conclude
\begin{align*}
V(J) \subset V(I).
\end{align*}
[/guided]
[/step]
[step:Restrict vanishing from the larger set to the smaller set]
Assume $X \subset Y$. Let $f \in I(Y)$. By definition of $I(Y)$, the polynomial $f \in k[x_1,\ldots,x_n]$ satisfies $f(p)=0$ for every $p \in Y$. Since $X \subset Y$, every point $p \in X$ also belongs to $Y$, so $f(p)=0$ for every $p \in X$. Therefore $f \in I(X)$ by definition of $I(X)$. Since $f \in I(Y)$ was arbitrary, this proves
\begin{align*}
I(Y) \subset I(X).
\end{align*}
[/step]