[proofplan]
We first show that $\exp(\mathfrak t)$ is a connected abelian subgroup of $G$, so its closure $T$ is a compact connected abelian subgroup. The closed subgroup theorem makes $T$ a Lie subgroup, and the structure theorem for compact connected abelian Lie groups identifies it as a torus. The one-parameter [subgroup criterion](/theorems/932) gives $\mathfrak t\subseteq \operatorname{Lie}(T)$, while abelianness of $T$ forces $\operatorname{Lie}(T)$ to be abelian, so maximality gives equality. Finally, any larger torus would have the same [Lie algebra](/page/Lie%20Algebra) and therefore coincide with $T$.
[/proofplan]
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[step:Show that the exponential image is a connected abelian subgroup]Let
\begin{align*}
H:=\exp(\mathfrak t)=\{\exp X:X\in\mathfrak t\}\subset G.
\end{align*}
Since $\mathfrak t$ is an abelian Lie algebra, for all $X,Y\in\mathfrak t$ the Baker-Campbell-Hausdorff formula reduces to
\begin{align*}
\exp X\exp Y=\exp(X+Y).
\end{align*}
Also $(\exp X)^{-1}=\exp(-X)$. Hence $H$ is a subgroup of $G$. The restricted exponential map $\exp|_{\mathfrak t}:\mathfrak t\to G$ is continuous, and $\mathfrak t$ is connected as a finite-dimensional real [vector space](/page/Vector%20Space). Therefore $H=\exp(\mathfrak t)$ is connected. The same displayed product formula also shows that $H$ is abelian.[/step]
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[guided]We need a subgroup whose closure will become the candidate torus. Define
\begin{align*}
H:=\exp(\mathfrak t)=\{\exp X:X\in\mathfrak t\}\subset G.
\end{align*}
The point of assuming $\mathfrak t$ is abelian is that the exponential map behaves additively on $\mathfrak t$. For $X,Y\in\mathfrak t$, the Lie bracket satisfies $[X,Y]=0$, so the Baker-Campbell-Hausdorff formula has no commutator terms and gives
\begin{align*}
\exp X\exp Y=\exp(X+Y).
\end{align*}
Because $X+Y\in\mathfrak t$, the product of two elements of $H$ lies again in $H$. Also $-X\in\mathfrak t$, and
\begin{align*}
(\exp X)^{-1}=\exp(-X),
\end{align*}
so inverses also lie in $H$. Thus $H$ is a subgroup of $G$.
The subgroup is connected because it is the continuous image of a [connected space](/page/Connected%20Space). More precisely, the restricted exponential map $\exp|_{\mathfrak t}:\mathfrak t\to G$ is continuous, and $\mathfrak t$ is connected as a real vector space. Therefore its image $H$ is connected. Finally, the same identity
\begin{align*}
\exp X\exp Y=\exp(X+Y)=\exp(Y+X)=\exp Y\exp X
\end{align*}
shows that any two elements of $H$ commute. Hence $H$ is a connected abelian subgroup of $G$.[/guided]
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[step:Pass to the closure and identify it as a torus]By definition,
\begin{align*}
T=\overline H.
\end{align*}
We first verify that $T$ is a subgroup of $G$. Let
\begin{align*}
m:G\times G&\to G
\end{align*}
be the multiplication map, and let
\begin{align*}
\iota:G&\to G
\end{align*}
be the inversion map. Both maps are continuous because $G$ is a Lie group. Since $H$ is a subgroup, $m(H\times H)\subset H$ and $\iota(H)=H$. Therefore
\begin{align*}
m(T\times T)=m(\overline H\times \overline H)=m(\overline{H\times H})\subseteq \overline{m(H\times H)}\subseteq \overline H=T,
\end{align*}
and
\begin{align*}
\iota(T)=\iota(\overline H)\subseteq \overline{\iota(H)}=\overline H=T.
\end{align*}
Thus $T$ is a subgroup of $G$.
Since $G$ is compact, the closed subset $T\subset G$ is compact. Since $H$ is connected, its closure $T$ is connected. Since $H$ is abelian and the commutator map \begin{align*}c:G\times G\to G,\quad (a,b)\mapsto aba^{-1}b^{-1}\end{align*} is continuous, $c$ is equal to the identity element $e\in G$ on $H\times H$ and therefore on $\overline{H\times H}=T\times T$. Thus $T$ is abelian.
By the closed subgroup theorem, whose subgroup hypothesis has just been verified and whose closedness hypothesis holds by the definition of $T$, $T$ is an embedded Lie subgroup of $G$. By the structure theorem for compact connected abelian Lie groups, every compact connected abelian Lie group is isomorphic to a finite-dimensional torus. Therefore $T$ is a torus.[/step]
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[guided]The definition $T=\overline H$ gives a closed subset of $G$, but the closed subgroup theorem cannot be applied until we know that this closed subset is actually a subgroup. We prove this directly from continuity of the group operations. Let
\begin{align*}
m:G\times G&\to G
\end{align*}
be the multiplication map, and let
\begin{align*}
\iota:G&\to G
\end{align*}
be the inversion map. These maps are continuous because $G$ is a Lie group. Since $H$ is already a subgroup, multiplying two elements of $H$ stays in $H$, and inverting an element of $H$ stays in $H$.
Now use the general closure rule for continuous maps: the image of the closure of a set is contained in the closure of the image. Also, in the [product topology](/page/Product%20Topology) one has $\overline H\times\overline H=\overline{H\times H}$. Hence
\begin{align*}
m(T\times T)=m(\overline H\times \overline H)=m(\overline{H\times H})\subseteq \overline{m(H\times H)}\subseteq \overline H=T.
\end{align*}
This proves closure of $T$ under multiplication. Similarly,
\begin{align*}
\iota(T)=\iota(\overline H)\subseteq \overline{\iota(H)}=\overline H=T,
\end{align*}
so $T$ is closed under inverses. Since the identity element belongs to $H\subset T$, we have proved that $T$ is a subgroup of $G$.
With the subgroup point settled, the remaining topological properties follow from standard closure arguments. The set $T$ is compact because it is closed in the compact Lie group $G$. It is connected because it is the closure of the connected subset $H$. To prove abelianness, define the commutator map
\begin{align*}
c:G\times G&\to G
\end{align*}
by
\begin{align*}
c(a,b)=aba^{-1}b^{-1}.
\end{align*}
The map $c$ is continuous, and because $H$ is abelian it takes the constant value $e$ on $H\times H$. Since $T\times T=\overline{H\times H}$, continuity forces $c(a,b)=e$ for every $(a,b)\in T\times T$. Thus every two elements of $T$ commute.
We may now apply the closed subgroup theorem: $T$ is a closed subgroup of the Lie group $G$, so $T$ is an embedded Lie subgroup of $G$. The hypotheses of the structure theorem for compact connected abelian Lie groups are also verified: $T$ is compact, connected, abelian, and a Lie group. Therefore $T$ is isomorphic to a finite-dimensional torus.[/guided]
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[step:Compute the Lie algebra of the closure]
Let $\mathfrak s:=\operatorname{Lie}(T)\leq\mathfrak g$. For each $X\in\mathfrak t$, define the one-parameter subgroup
\begin{align*}
\gamma_X:\mathbb R&\to G
\end{align*}
\begin{align*}
r&\mapsto \exp(rX).
\end{align*}
Since $rX\in\mathfrak t$ for every $r\in\mathbb R$, we have $\gamma_X(\mathbb R)\subset H\subset T$. By the one-parameter subgroup criterion for the Lie algebra of a Lie subgroup, $X=\gamma_X'(0)$ lies in $\mathfrak s$. Hence
\begin{align*}
\mathfrak t\subseteq \mathfrak s.
\end{align*}
Because $T$ is abelian, its Lie algebra $\mathfrak s$ is abelian. Since $\mathfrak t$ is maximal among abelian Lie subalgebras of $\mathfrak g$, the inclusion $\mathfrak t\subseteq\mathfrak s$ forces
\begin{align*}
\operatorname{Lie}(T)=\mathfrak s=\mathfrak t.
\end{align*}
[/step]
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[step:Exclude containment in a larger torus]
Suppose $T'\leq G$ is a torus with $T\subseteq T'$. Let
\begin{align*}
\mathfrak t':=\operatorname{Lie}(T')\leq\mathfrak g.
\end{align*}
Since $T'$ is abelian, $\mathfrak t'$ is an abelian Lie subalgebra of $\mathfrak g$. The inclusion $T\subseteq T'$ gives
\begin{align*}
\operatorname{Lie}(T)\subseteq \operatorname{Lie}(T'),
\end{align*}
so
\begin{align*}
\mathfrak t\subseteq \mathfrak t'.
\end{align*}
By maximality of $\mathfrak t$, we get $\mathfrak t'=\mathfrak t$.
It remains to justify that this equality of Lie algebras gives equality of tori. Since $T$ and $T'$ are connected Lie subgroups and $T\subseteq T'$, the inclusion
\begin{align*}
i:T\to T'
\end{align*}
has differential at the identity
\begin{align*}
di_e:\operatorname{Lie}(T)\to\operatorname{Lie}(T')
\end{align*}
equal to the identity map on $\mathfrak t$. Thus $di_e$ is an isomorphism. By the [inverse function theorem](/theorems/51) for Lie groups, $i(T)$ contains a neighbourhood of the identity in $T'$. Therefore $T$ is an open subgroup of $T'$. It is also closed in $T'$ because $T$ is compact and $T'$ is Hausdorff. Since $T'$ is connected, its only nonempty subset that is both open and closed and is a subgroup containing the identity component is the whole group. Hence
\begin{align*}
T=T'.
\end{align*}
Therefore $T$ is not properly contained in any larger torus, so $T$ is a maximal torus of $G$.
[/step]